The food you eat provides the building blocks for your cells and hormones and fuels the incredible work of growing your baby. Learn the foods and nutrients that support healthy fertility and healthy pregnancy. You can assess where you're at, think about goals, and create your individual strategy. Get practical tools for grocery shopping, cooking, meal planning, and healthy eating. Whether you have to make small changes or overhaul your eating habits, there's something for every woman to take away from this class.
This program is presented by Baby + Co.

For registration or questions regarding any library programs, call 704-416-5000.

Matthews Library, 230 Matthews Station Street, Matthews.