Did you know that the first week of August is National Simplify your Life week? Here are a few ways you can simplify things in your home, at work, and in your mind. 

Declutter - Did you know that there are more reasons to declutter your home than the obvious (less clutter)? According to Psychology Today, it has several psychological benefits as well. It forces you to use decision making and problem solving skills as you prioritize the stuff you have and come up with solutions on how to store it. It can also reduce anxiety, because we lack of order sometimes causes stress. Humans may have evolved to respond this way, because a lack of order in was most likely disadvantageous for early humans. Finally, decluttering might give your mind an opportunity to wander and take a break from your usual thinking.

Prep for Tomorrow - How many times a day do we feel rushed because we are doing something at the last minute? This week, make yourself a list of things you can do to get yourself ready for the next day, even if it’s just one or two activities. Pack your lunch the night before. Before you leave the office, jot down a quick list of what you want to get done tomorrow, Pick out your clothes, pack your work and gym bag, and prep your breakfast. You’ll be surprised how much more smoothly your morning goes the next day.

Embrace "No" - Sometimes, its okay to say no. Many of us are people pleasers (myself included) and we often find ourselves taking on projects or activities that are not beneficial to ours or others lives. If you’re constantly overextending yourself and it’s affecting your mental well-being, use this week as an excuse to practice saying “no” and see if it doesn’t help your outlook.

Prioritize your time - Embracing “no” leads me to the next tip, prioritize time. Now that you’ve gotten some time back by politely declining activities, be mindful of how you spend that time. How much time do you spend mindlessly checking your phone, your email, your twitter feed? Check out from your screens during set hours each day, or only allow yourself to check your phone at the top of every hour. 

Give Yourself a Break - Treat yourself to a destressing activity that you enjoy. Go for a hike. Read a book. Get a massage. Do nothing.