The menorahs were fully lit

Photo by Cyma Shapiro

Last night was the final night of Chanukah. In homes and synagogues all over the world, menorahs were fully lit.

Fun fact: next Chanukah starts on Dec 22, 2019.

Meal Planning around the Farmers' Market

Photo by Norah Burke

The Matthews Community Farmers Market has switched to winter hours, but there’s still plenty of fresh local produce to plan your week around. I stopped by with my two oldest hooligans this past Saturday looking for inspiration for the coming week. I scored an Instant Pot on Black Friday, so I’m eager to experiment with new recipes in my new toy.

Lest you think life in the Burke household is Pinterest perfect, my plans were scratched twice this week for pasta on Tuesday and Happy Meals on Thursday. Meal planning is great, but in a house as hectic as ours, flexibility is key. I also live for simple recipes that take almost no time to prepare, cook with minimal supervision, and are unlikely to be rejected by my picky eaters.

The Farmers Market Fresh Ingredients:

1 Whole Chicken, Mustard Greens, Kale, Mixed lettuce, Carrots, Bell Peppers, Butternut Squash

Photo by Norah Burke

The Plan:

Saturday: Chili & Cornbread

Dare I share my top secret chili recipe? For this one I used fresh bell peppers from the market. I “cheated” on the cornbread by using a mix.

Sunday: Teriyaki Chicken, Rice, Vegetable Medley

My first Instant Pot recipe of the week. If you don’t have a pressure cooker, you can make this recipe by marinating defrosted chicken in the sauce and baking it for ~30 minutes (consult safe cooking temperatures for chicken), or by cutting the chicken into chunks and sautéing in the sauce on the stovetop. I used a recipe from Keeping it Simple Crafts, but my family agreed the sauce was too sweet, so next time I’ll return to my own teriyaki sauce recipe:

• ½ cup soy sauce

• 2-3 Tablespoons honey

• ¼ cup olive oil

• 2 teaspoons ginger

• ½ Tablespoon garlic powder (or 2-3 fresh cloves, minced)

Monday: Ham & Bean Soup with Mustard Greens

Our second night in the IP. I worked from Sweet and Savory Meals’ Ham and Bean Soup recipe.

As it looked to make a LOT of soup, I halved everything. I’m not a huge soup fan, and I didn’t want to end up with a fridge full of leftovers if this was a flop. This recipe used Farmer’s Market peppers and carrots in the soup itself, and I topped it with sautéed mustard greens, also from the market. The soup was good, albeit a little thin (I guess I have a preference for stews), and the mustard greens were spicy and delicious.

Photo by Norah Burke

Tuesday: Tacos – To Pasta Night

One of those days where my husband and I are overworked, overtired, and getting colds. So plans were scrapped in favor of boiling a pot of noodles and sauce.

Wednesday: Meatloaf, Squash

I love squash. It’s my favorite winter vegetable (I’m sure some will argue that it’s not a vegetable. But it’s orange, so I’m making it count). I like to cut a squash in half, remove the seeds, and roast it at 350 degrees in a pan cut side down with 1/2” of water for 45 minutes. Then I flip it over, add a tablespoon of brown sugar and a pat of butter, and roast for another 15 minutes. Incidentally, the timing makes it a perfect companion for my meatloaf, which also takes an hour to cook.

Norah’s Super Kid Friendly No-Gross-Chunks Meatloaf:

• 1 lb ground beef (I use 93/7)

• 1/3 cup bread crumbs (I use Progresso Italian style)

• 1 Egg

• 1 Tablespoon onion powder

• 1 teaspoon Italian seasoning

• ½ teaspoon garlic powder

• 1 teaspoon salt

• ½ teaspoon black pepper

• If using lean ground beef: 1 – 2 Tablespoons of olive oil

• Combine all ingredients (don’t overmix), form into a loaf shape and bake in a pan (not a loaf pan, I leave it freestanding in a 6x9 glass pan) at 350 degrees for 1 hour. Refer to safe cooking temperatures to make sure it’s done.

Thursday: Leftovers to Fast food

Another one of those days, but now the cold has set in, and all the food has been so good we don’t have enough leftovers for everyone. So I took two of my children out to look at holiday lights around town and pick up Happy Meals.

Friday: Pork Roast, Braised Kale, Sweet potatoes

Using the last of my farmer’s market vegetables, tonight I’ll be braising some kale and serving it with mashed sweet potatoes and roasted pork.

That’s the week! Barring a snowstorm, I’ll be headed to the market tomorrow morning to find more fresh, local inspiration for a week of dinner.

Meet Your Neighbors: Canine Edition

A drive around town will find any number of dog owners and their pets contentedly walking the byways, as the Matthews Beacon found during one 72 hour period...

Matthews resident, Susan Morris,  72, holding 11-year-old poodle, Tippa, on a cold brisk early morning walk. “She was nosing my leg because she was tired,” said Susan before picking her up.

MoRa resident, Noel Lance, 41, makes it a point to drive to Matthews at least once/week to walk 10-month-old Black Mouth Cur, Winston (Winny), around town. Lance says it’s a way to alter the scenery and get coffee, too. “I love the small town feel,” said Lance, echoing so many others. 

Ricki Crowder, 33, of Matthews, with nine-month-old Great Pyrenees, Lyra, during an especially cold, gloomy day. Although Lyra is walked about one mile each morning and each late afternoon, this early afternoon walk had everything to do with a break in the weather.   "We've been stuck inside with rain for the past few days," said Ricki. "I wanted to get out some energy while the skies were clear." 

Elaine Berton, 37, on her normal morning walk with six-year-old Bullmastiff, Shelby. “It’s a great way to start my day,” said Elaine, “and she loves it!”

Turning a New Leaf

I’ve been “up on the mountain”, as the locals refer to the part of Patrick County, VA, where my mother lives, giving thanks for the gifts in our lives, and helping Ma with some winter lawn and garden chores. One of those tasks is collecting fallen leaves and twigs for compost and mulch.

Leaves are a great source of organic matter and nutrients. According to Texas A & M University, leaves contain 50 to 80 percent of the nutrients a plant extracts from the soil and air during the season. That’s a lot of free fertilizer! In addition, the leaves will provide a lot of food for bacteria, fungi, earthworms and all the other critters that live in the soil. This creates a healthy soil in which your plants will thrive.

Photo courtesy Jeff Rieves

One of the simplest ways to utilize the leaves that fall in your yard is to use them where they fall. Leaves make great mulch for all kinds of plants. One look at a forest floor will tell you that. If the volume of leaves that fall is too great for the area, or if they might smother the plants if left untended, you could rake the leaves into shallow windrows and mow them, blowing them back into the bed or into a pile for later use. Chopping them like this can reduce the volume by 50% or more. A bagger would be handy to collect the shredded leaves for use in other areas. That’s what we’ve done for the last couple of years “on the mountain” with some success, depending on the weather and the mower we have available. Wet weather slows things down, because the leaves tend to stick together and bog down the mower. A dry fall results in a dusty chore, but does make it easier to collect your leaves.

Another way to use your leaves is in the compost pile. Leaves are a great source of nutrients for the decomposers that create compost for your garden. Shredding them is not necessary, but will reduce the volume and speed up the creating of your homegrown fertilizer. A simple wire cage at least 3 feet high and as wide as you can handle will contain the leaves and keep them from blowing around your yard all winter. Adding a little “green” (nitrogen bearing material) will heat the pile up, as the critters in your pile do their best to provide you with a great soil building product.

You can build a garden “from the ground up” by using an old method that has become new again. “Lasagna Gardening” is a method that uses leaves that are simply piled on the ground and left to rot. This is technically called sheet composting, but it allows you to build your beds by placing the leaves wherever you need or want a new flower/vegetable bed. Many gardeners use newspapers or cardboard to smother any weeds that might sprout through the leaf bed. Leave the organic material in place over a period of time (usually 3-6 months) and the newspaper/cardboard/leaf mixture will have decomposed enough to plant into. If you are in a hurry, you can create pockets of soil in the mix and plant directly into that.

So this fall, turn over a new leaf and keep all your leaves instead of bagging them up for curb collection. You (and your plants) will be glad you did!

One Matthews Family's Sweet Holiday Tradition

Photo by Cyma Shapiro

In 2012, when Matthews resident, Nathalie Friedlander, saw an ad for the Matthews Chamber of Commerce’s annual Gingerbread House Contest, she thought it would be a great experience for the three generations in her family.

Her mother, Rolande Sowers (“Nana”), also of Matthews, was known for her knitting, sewing, floral design, miniature-creations, interior decorating and cake making. Nathalie and her daughters, Maddie and Ella, baked and sewed together. A gingerbread house contest would be one more opportunity to create something, have fun, and, more importantly, be together as a family.

Photo by Cyma Shapiro

That first year, as amateurs (as they called themselves), they decided to make a small village – each person created a house on a platform. They won 1st place in the Family category.

“This is creating something that is US,” said Rolande, “that we know, before Thanksgiving, that we need to get our stuff together.”

Since then, it’s been a trade-off in winning or placing in most of the annual contests. In past years, their works of art have included a log cabin, Mouse House, marble super-hero-headquarters, Lego creation, and the list goes on.

“In the past, we’d make the gingerbread, slap a few candies (on it) and bum, bum, bum – all done!” said Rolande. “I’m sure if we looked at the first one we made and now these, I can see improvement.”

With the precision of warriors and the knowledge of experienced students, they’ve perfected their techniques using online and magazine ideas, and always discussing and formulating their creations together, in advance. They guesstimate that they spend a few weeks in preparation and upwards of 15-24 man-hours creating the artwork.

Photo by Renee Garner

Each year, they painstakingly cook and flatten pans of gingerbread – often up to eight batches to get the right consistency and necessary pieces in order. Since everything must be edible, they use items such as beans, icing, pretzels, cereal and fondant, and leftover Halloween candy. Always, they design a cardboard or cardstock prototype to ensure the final product will actually stand the test of time (and transportation).

This year, (for reasons of expediency, timing, and lifestyle), they worked on their creations separately. By all accounts, it’s been a lonelier experience; the in-person contact has been replaced by texting and multiple phone conversations.

Rolande began formulating ideas for her creation several weeks ago - the “Pastel Cottage” (using fondant for the very first time) was born. “I wanted to focus and work out the detail until I was satisfied, and not be rushed,” she said. “It says something to me,” she added, bursting with pride. “I had a lot of fun doing it.”

Shutter, flowers, windows, doors – all of the details must be exact. This year, she worked on her separate pieces flat. “I wanted everything to be precise,” she said. “This is the first time I’ve done it (this way). In a way, it’s a lot easier, but it’s also a lot harder because you can do (even more) detail – you can spend just a few days (on this part, alone)!” she exclaimed.

Photo by Cyma Shapiro

Across town, Nathalie and daughters were also formulating and making this year’s creations – Maddie’s gazebo and closed umbrella from (the movie) “Frozen,” Ella’s teepee and campfire, and Nathalie’s replica of a house on Lazy Branch Road built using Starbursts, Lifesavers, Jolly Ranchers, Gum Balls, rock candy, popcorn, marshmallows, edible grass, gum and (ball) sprinkles as accessories.

In every discussion, each family member echoes the same sentiments that this experience has provided. “It’s something we get to do as a family,” said Ella. “It’s a fun family experience - making good memories, and something to share with our children.” To which, mother Nathalie replied, “Someone commented that, down the road, I’m going to be the ‘Nana,’ and we can show them the gingerbread houses.”

Photo by Renee Garner

The Sacred Beauty of Art

At 221 Pineville Matthews Road, you'll find a tree adorned with swatches of beautific and magnificent colors - appearing as knitted sleeves. Called a "yarn bomb tree," it marks the entrance to the "Boho Pad," an Airbnb owned by Amir Reza Behdani and Olga Behdani.  Inspiration for this artwork is a melding of the Behdani's Sufi-philosophy of "love and being one with nature" and the creations of Rachol Logan, whose artistry was learned in Australia. The ongoing work-in-progress was started six months ago; the Behdani's have contracted to have her create three more yarn bombs on their property.

Guest Editorial: Thank your pollinators this Thanksgiving

This year, why not feature a bouquet of flowers as the Thanksgiving table centerpiece rather than a turkey, in honor of the hardworking pollinators that helped most of our foods grow and fruit? To us flowers represent sheer beauty, but to pollinators, they represent a feast of pollen and nectar.

One in every three bites of food we eat is courtesy of insect pollination and that food contains major proportions of essential micronutrients like vitamins A & C, iron, zinc, folate, amino acids and antioxidants. Even some of the plants that cows eat (alfalfa and clover) to produce milk—from which we make cheese, butter and ice cream—and beef, depend on pollinators.

In addition to the European honey bee introduced to North America in 1622, pollinators include the bumble, orchard, squash and other bees, as well as moths, beetles, hummingbirds, butterflies, bats, and flies.

Insect pollinators travel from flower to flower during sunny days that are warm enough for flight, visiting as many as 1,000 flowers per day, gathering nectar and spreading pollen along the way. Flowers evolved nectar as pollinator bait. Drawn to the nectar, pollinators inadvertently do what most plants cannot do for themselves—move the pollen (the male part of the plant) to the plants’ female parts to make seeds. That’s why we have fruits and nuts!

There are about 3,600 species of native wild bees in the United States, but their numbers are declining due to pesticide exposure, habitat loss, poor nutrition and diseases. Indeed, the once-common rusty patched bumble bee was added to the Endangered Species List in 2017.

Pollinators depend on flowers with nectar; without flowers many species starve. Moreover, without the pollinators, 90 percent of all species of wild plants and trees may eventually become extinct.  

According to the Xerces Society book, Attracting Native Pollinators, “In China’s Sichuan Province, one of the largest apple producing regions in the world, farmers perch on ladders in mountainside orchards to pollinate blossoms by hand. The farmers have adopted this practice because wild bees are now absent in their area, and honey beekeepers refuse to bring in their hives due to excessive pesticide use in the orchards.”

When we take care of the pollinators by planting the locally native plants they co-adapted with over millions of years, and by using insecticides, fungicides or herbicides only when there is no alternative, not only are we ensuring food supplies for man and animal, we are also encouraging beneficial insects that prey on true crop pests. All of the fragrant, colorful flowers aren’t so bad either.

So, as you scoot that cranberry sauce onto your bite of turkey, thank a bumble bee. And when you savor that pumpkin pie, thank a squash bee. If it’s served a la mode, thank a leafcutter bee for pollinating the dairy cow’s alfalfa. If you chase it with a cup of coffee, thank a tropical stingless bee or fly. You might even consider capping off the evening with a mead wine toast to our little striped friend, the honey bee.

Happy Thanksgiving!

Learn more about Bee City USA here. For more information about our local Bee City US program, contact Gretchen Reid. Check out our article about Martha Krauss, who helped bring Bee City USA to Matthews!

How to Read a Garden

On a rainy afternoon just like this one, I ran across this quote from the Roman Stoic philosopher Cicero.

“If you have a garden and a library, you have everything you need.”

Being both a gardener and a writer, as well as a librarian in a past life, I fully agree with this sentiment. Being also a bit of a skeptic when it comes to internet quotes, I did a little research into these words. The general agreement is that Cicero did write these words in a letter to a friend. The literal translation is, “If you have a garden in your library, you have everything you need”. Many, if not most, homes of wealthier Romans had inner outdoor courtyards with a garden. So in this context, the literal translation may be the correct one.  

In my case, the literal translation may also be the more apt one. Most of my Life has been spent with books and gardens. Even my career has revolved around the the worlds of plants and words. They have informed each other, shaped how I see the world, and helped make me who I am today.

Gardens and libraries are both repositories of information. The written, spoken, and filmed words you find in today’s libraries bring the world’s knowledge to anywhere there are people seeking to learn. A garden brings the experiential version of much of that knowledge. Let’s call it an interactive library of science and art. So the two concepts support one another. You may experience some natural or man-made phenomena in a garden, and go to the library to find out about it. Or you may read about/hear about/see some amazing garden at the library, and then go and see it or try to recreate that effect. However the approach, the effect will be some wisdom gained.

And knowledge gained and applied, multiplied by the experience of using that knowledge, is in fact, a type of wealth. The designer and philosopher Buckminster Fuller offered this idea as a definition of wealth. We are always learning more and experiencing more. As we apply this knowledge and experience to our lives through our actions, we become more wealthy.

That’s certainly been my experience. Through my time spent in libraries and gardens, I have learned how to feed myself by growing, cooking, and eating lots of fresh food, how to heal myself by growing and using all kinds of vegetables, herbs, and flowers, how to construct shelters using plants and soil, how to provide money for myself by growing food/flower/fuel/fiber plants for others, and how to heal local and planetary environments by growing/planting/using plants. The biological processes alone could keep you busy learning, teaching, and doing your entire life!

Add to that the artistic and spiritual knowledge and experience you’ll find in a garden. I often say that gardens don't just feed our bodies; they feed our souls as well. We’ve all experienced the restful coolness of a forested garden. The riot of color in most flower gardens stimulates us and lifts our spirits. As we gain the confidence to create our own gardens, we have the opportunity to indulge our inner artist. Our creative nature is engaged, and new parts of the brain may even be activated.

Just as a well-loved book will have worn, stained pages, a well-loved garden will have worn paths to certain areas, often stained with the blood, sweat and tears of the gardener. Special sections of both books and gardens will be easy to find. That's where the most attention goes. Follow the most often used trail in any garden to see what the gardener enjoys most. Find the most dog-earred pages in a book to discovered the most treasured passages. In either case, the  knowledge is where the wealth is, because that’s where the Love is.

Remember to enjoy your garden (and your library), because THAT’S what makes you a successful gardener.

Hand Turkey Placemats For the Thanksgiving Win

If you’re already planning your Thanksgiving table, we have a fun printable Hand Turkey How-To to add to the kids’ places. Right click and save the image, then print it on 11 x 17” paper on a laser printer or copier. If you have neither send it to Kinko’s. Add some crayons or colored pencils to the place setting. Who doesn’t love a good ol’ fashioned hand turkey on Thanksgiving? It’s an heirloom and a crumb catcher all in one.

Scribbling is, of course, a-ok too.

A New Yoga: Combining Body Awareness and Healing

The origins for “Yoga for Addiction, Recovery, and Mental Health” involve serendipity - having taught other yoga classes at the Y, a mutual acquaintance put Liz Belser E-RYT 500 in touch with Dion Lovallo, owner of the new Carolina Center for Recovery. The two decided to join forces and offer a class for addiction recovery.

Yoga for Addiction, Recovery and Mental Health, Mondays from 7-8 PM. Brace YMCA, 3127 Weddington Rd, Matthews.

Photo by Cyma Shapiro

With a new class, “Yoga for Addiction, Recovery, and Mental Health,” starting this month at the Brace Y (Mondays 7-8 p.m.), long-time yoga teacher and Matthews resident, Liz Belser will be doing what she does best in all her classes – bringing awareness to the body and helping accentuate the breath.

“I always weave into my classes the “tools,” (which are) anywhere from breathing – there’s all kinds of breathing that can (help) people (cope with) anxiety and stress – down to places of being present and aware,” said Belser.

A Matthews-based practitioner, Belser’s classes and workshops have primarily revolved around yoga for mental health – a topic she knows well, having suffered from depression and anxiety. She will bring to the mat her knowledge and understanding of the complexity these stressors trigger. “It’s always a work in progress,” she said. “Sometimes it will (be ok) and sometimes it will rear its ugly head… All the (same) tools worked for me and I just had to share it.”

The origins for this new class involve serendipity - having taught other yoga classes at the Y, a mutual acquaintance put her in touch with Dion Lovallo, owner of the new Carolina Center for Recovery, also in Matthews. The two decided to join forces and suggested this class to Y leadership. To both of them, this would be a win-win for all.

Lovallo’s clients are given Y privileges as a way of integrating mind and body. It is mandatory for those in the highest level of treatment to exercise and/or work out at the fitness center daily. For Belser, this would be a way to stretch her repertoire, connect with, and help a new group.

“(This will be) different than the mental health group, but, there’s always going to be a mental health piece. I’m still teaching the same tools, but there will absolutely be another layer of compassion - another layer of sensitivity,” she said.

“I’m so excited to move forward and get this going. It’s funny how the universe works. As a community a few years ago, I don’t think we could have gotten this going. But the recovery center is now here and the Y is onboard.”

“I’m so excited to move forward and get this going. It’s funny how the universe works. As a community a few years ago, I don’t think we could have gotten this going. But the recovery center is now here and the Y is onboard,” said Belser.

For Lovallo, this is a natural progression of the recovery and healing process. “We always wanted to incorporate yoga somehow but didn’t know how to do it. This just showed up and worked out perfectly,” he said. “For myself, since I’m (also) in recovery, being in fitness (is important)….anything to get people out of their comfort zone helps in many ways.”

Belser understands the complexity of these issues.

“What sets this class apart from other yoga classes is an extra level of mindfulness and compassion,” said Belser. “If people have been through a traumatic experience, and may just be fearful, they may worry about where to stand in the room or recognize there may be the possibility of triggers. That being said, I won’t hand out (exercise) straps... You never know what emotions or experiences someone is bringing to the class,” she said. “(I’ll be) bringing into it (the importance of) reconnecting with the body, rather than assuming that people already have that connection to the body and body awareness.”

“Addiction is a place to disconnect,” she said. “We want to help them connect to their body safely and feel resilient in that moment, feel strong in that moment - this is instrumental in cultivating self-belief. Just being in that moment and acknowledging your body is a step toward healing,” said Belser.

“It’s not my place to understand what someone’s diagnosis is, what someone’s struggle is. I’m not a therapist; in yoga, it’s all about the body experience.”

Will she ask information of the participants? “The only information I’ll ask is if there’s anything they want to share. It’s not my place to understand what someone’s diagnosis is, what someone’s struggle is. I’m not a therapist; in yoga, it’s all about the body experience,” she said.

To that aim, she’ll be available before and after class, for anyone in need of some help. She also plans to attend an AA or NAMI group – something she’s never done. “I’ve gone into this very humbly because I haven’t had an experience with addiction. (Regarding attending a meeting) I don’t mean to come into it with judgments, but with curiosity and compassion, so that I can teach with an open heart.”

Belser says she’s already been approached by people curious about the concept, but mindful of the stigma that taking the class may hold. “A student asked me if they will call (the class) that, but I feel strongly about (doing so). There are people who I know must be thinking, ‘If I walk through that door at that moment (class time), then I’ll be judged as an addict or in recovery, or dealing with some sort of mental health issue.’ ” However, Belser said she is happy that the subject (and the descriptive name of the class) aren’t being “sugar-coated.”

“We all have our own addictions; one person’s addiction may (or may not) be as serious. We are all struggling with something, whether it’s (serious) or you’re having a crappy day,” Belser said. “Hopefully I’ve presented it in a way that will allow people to come thru the door and just see what happens.”

“I can only speak from personal experience. It’s invaluable to discover and use and see the efficiency and success from your own ability to find your strength and create change in your whole being. It may happen in baby steps, but you might, in a moment, say that you feel better now than an hour ago.”

“I can only speak from personal experience. It’s invaluable to discover and use and see the efficiency and success from your own ability to find your strength and create change in your whole being,” she said. “It may happen in baby steps, but you might, in a moment, say that you feel better now than an hour ago.”

Ultimately, the healer becomes the individual. “Nothing major changed. I didn’t give you a box of pills. I didn’t say you were healed. YOU created that change,” said Belser. “That’s all I’m doing is guiding and (letting) you do the work. I don’t know what kind of price tag that you put on that. To be walking around as a human being who is healing and thriving. I just think that’s amazing.”

Local Leaves: A Growing Collection

We have four more leaves to add to your collection: sassafrass, dogwood, chestnut (variety unknown), and elm. Print out these leaf rubbings to make flash cards, color them in (go crazy on the color or stick to our notes on their typical fall colors) and see if you can match them in to the trees around you. Right click the image to save and print or click here to print.
The first page of leaves can be found here.

Outdoor Bootcamp for Modern-Day Gladiators

Driving past Stumptown Park, drivers may catch a glimpse of men and women working out in a variety of ways. Called “Camp Gladiator,” they’re seeing individuals participating in an outdoor-only fitness boot camp, which offers classes three times/week;  three times a day to nearly 60 clients.

Based on increasing interest, Stumptown Park is one of two workout locations for Camp Gladiator franchise owner and born and raised Matthews resident/personal trainer, Jeff Kelly, 27. He hopes to double that number by early next year.

While average age is 25-45, this year-round camp is intended for “all fitness levels. It’s a go-at-your-pace boot camp,” said Kelly, adding that he’s “here to push you….(It’s for those who) want to maintain their health and fitness or they want to get back to where they (once) were.”

“Our campers can bring their kids – several bring babies in strollers and (their) children,” he said.  “One camper uses her child as a weight,” he added, laughing.

Gladiator offers 10 five-week camps each year;  themes are structured around endurance training, strength and agility, metabolic training, peak and a wrap-up week.

Kelly said he’s thrilled to be bringing a sport he loves to a town he loves even more.

Local Leaves

We may not get the prettiest leafscape this fall, but the trees that are changing are magnificent. Did you know the colors of leaves are one helpful way to learn tree identification? Over the next few days we’re posting some common tree leaves and what type of tree they are. Print them out and make flash cards, color them in (any color you’d like) and see if you can match them in the wild. Right click the image to save and print or click here to print.

The Successful Gardener Says: Go Forth and Multiply

The process is simple enough: Dig a clump of plants, then pull, cut or break the sections apart into the size you want, then replant.

This Old Testament admonition to the children of Israel is a call to action for gardeners in the Fall. While more gardeners are always welcome, in this instance, we are multiplying the plants in our garden. Many perennial plants can be divided into several new clumps of plants. “Wait a minute”, I can hear you say, “you said we were to go forth and multiply. Now you’re saying we have to divide! I know there’s new math, but I’m pretty sure multiplication and division are two different functions.” In math, that is true. But this is a post about gardening, so I can use the terms literally, not arithmetically.

Seriously, Fall is a great time to divide perennial plants of all kinds. The process is simple enough. Dig a clump of plants, making sure you have adequate root system in the clump. Then pull, cut or break the sections apart into the size you want to plant. This could be a simple division into two pieces, or multiple divisions into individual plantlets. The first divisions can be quite hard, especially if you’ve let the plant increase for several years without division. Some plants are naturally difficult to divide, like Siberian Iris. I’ve had to use a pick and an axe to dig and divide them. But as you loosen the root ball (which is rarely ball-shaped, BTW), the individual plantlets will loosen their grip, and it gets easier.

Plants will bloom more profusely when divided. Irises of all kinds give you more blooms after division.

Why do we divide plants, if it’s so much work? There are “multiple” reasons, of course. First, we all want more plants, and why not create our own? For some plants, division is the preferred method of propagation. If we want a specific hosta cultivar, that’s how we get one. Many plants grow better over time if they are divided occasionally. Shasta daisy, one of the premiere plants in The Living Garden, will decline over the seasons if not multiplied ever few years. Plants will bloom more profusely when divided. Irises of all kinds give you more blooms after division. And if you have a very vigorous plant, division is an easy way to keep it in bounds.

I’ve written earlier about multiplier and walking onions. If you haven’t harvested, divided, eaten (some of them, anyway), and replanted some of these perennial vegetables, it’s time! Asparagus, however, will be much easier to divide once all of the foliage has died back.

You can wait a bit on other plants, too. Hostas, irises, and daylilies are a bit easier to divide once the foliage has gone dormant. You can, of course, go ahead and divide them now, if you want, but it will put more stress on the plant.

One more tip for you. Make sure that you get roots and crown with each division. If you can get some “eyes” or buds for stem growth the following season, though these aren’t always visible. In making sure you get all parts of a plant, you will have a much better chance of success in your planting.

Get out there and divide some of your plants in order to multiply the opportunities to enjoy your garden. It’s that enjoyment that makes you a Successful Gardener!!!

Article and photos by Jeff Rieves

Bowspring Yoga

Photo by Cyma Shapiro

On Tuesday and Thursday mornings and Wednesday nights, in Room 102 at the Matthews Community Center, at least one dozen participants are moving into positions, sweating and sometimes groaning during their weekly Bowsprings yoga session.

While groaning is rarely a reflection of pain, rather, just a sign of exertion and movement in ways not seen before, some of the contortionist-looking postures may sometimes appear counter-intuitive to more traditional forms and methodologies of yoga.

Where, for example, you might hear an instructor exhorting you to draw your bellybutton toward your spine and tuck your tailbone slightly under (traditional Downward-Facing Dog). Here, with bent knees (Crouching Cat), you would be asked to bow your belly forward as you move your hips up and back, maintaining the low back curve.

This is one of the newest forms of yoga, started in Colorado seven years ago by Desi Springer and John Friend - both long-time yoga teachers. It is being taught in Matthews by yoga teacher, Linda Oelschlaeger, 71, from Weddington, who has been teaching at the Matthews Community Center for 18 years, six of which have solely focused on the Bowspring technique. Oelschlaeger is the only Bowspring teacher in the Charlotte region and only one of a few Bowspring teachers in North Carolina.  

Photos by Cyma Shapiro

According to the Global Bowspring website, Bowspring yoga is a mind-body practice which focuses on moving toward a specific geometric shape through 10 key areas of the body in a dynamic neutral position. The practice seeks “proportionally ideal curvy alignment between the head, neck, ribcage, waist, and pelvis, in which functional movement is optimized with the least amount of force required.” With this methodology, connective tissue can elongate, not by straightening limbs as other methods require, but by curving it.

For Oelschlaeger, who studies with both Springer and Friend, Bowsprings was the next step both in her own personal practice and in her teachings to others. “I just worked the (new exercises) in as a general process,” she said. Some people liked the new change, others dropped out. But, she encouraged her class to stick to a process that requires at least a few months of constant practice, to see positive outcomes. “With practice and time, Bowsprings becomes more natural,” she said.

(Several class participants have been involved with Linda’s Bowsprings yoga for years, choosing not only to become close to other class members, but to support, meet up with and form friendships outside of class.)

“Many older people who have had injuries may appreciate the way it relieves pain and the therapeutic aspect of it,” she said. “It resonated for me. I liked the way it felt in my body. It’s challenging and I felt I could access different parts of my body which I felt I couldn’t access with (other) yoga,” said Oelschlaeger.

“It is a natural, animalistic, primal type of movement,” she explained, noting that there are other traditions and methods which are also moving more toward curvy alignment now and a curving (not a straightening of) the knees.

Photos by Cyma Shapiro

“Because it is curvy and dynamic and we pulse and move, as long as you do it with healthy alignment…I know I like it and I know that others appreciate it. The thing is that it can appreciate into your daily life – how you stand, how you bend over when you use the dishwasher, or how you squat to pick up something. So, using those principles in every movement you make is freeing. Ride a bicycle, climb a mountain, run…you can use that (same) alignment,” said Oelschlaeger.

Unlike more traditional forms of yoga with time-worn poses and phraseology, Bowsprings intent, positioning, framework and even terminology is different. Hence: Earth Foot, Crouching Foot, Zig-Zag Legs, Salt Hands, Seed Hands, Harvest Hands, Dome Hands and Jewel Hands, for example. Full-body movements include pulsing or jumping.

In a traditional yoga class, you start on your mat in the middle of the room with a prescribed sequence of movements. In Bowsprings yoga, it varies from one class to the next, beginning with simple warm-ups and moving on to more strenuous/rigorous movements and poses including arm and leg stands on both the ground and the walls.

Six-year student, Vicky Derrer, 69, of Weddington, said she likes the feeling that she hasn’t “failed” if she can’t do all the poses perfectly. “I love the focus on alignment, balance and deep stretching,” said Derrer.  

“I had never taken yoga classes before I started with Linda five years ago. Bowspring yoga has helped me with strength, flexibility, (and made me) more aware of my posture - all the things that are important as we age. AND, Linda is the best!”

— Anne Murray

“I had never taken yoga classes before I started with Linda five years ago,” said Anne Murray, of Weddington.  “Bowspring yoga has helped me with strength, flexibility, (and made me) more aware of my posture - all the things that are important as we age. AND, Linda is the best!”

“I was in the class and had a new-found respect for her students, because it was tough!” said Melissa Johnson, Cultural Recreation Manager for the Community Center. “Her students are all incredibly strong!  They may not have started that way, but this type of yoga definitely builds strength and stamina.” 

In all her sessions, Oelschlaeger reserves the last class for movement with music. “They’ve had eight weeks to learn about alignment,” she said, adding that on that day, they are allowed to move as they wish (with her promptings).

Oelschlaeger hopes to continue teaching and doing yoga for at least twenty more years. “I am grateful for this process. It helps me get stronger. I was in a lot of pain when I started yoga. It’s helping me more and more. I feel like I’m still evolving. I have no pain anymore. I am grateful.”

Bowspring Yoga with Linda Oelschlaeger

Matthews Community Center, 100 McDowell St., East, Matthews, NC 28105 

Cost: Eight sessions: $80 (Matthews residents), $85 (non-residents); Drop-ins: $12

Choose your day: Tuesday: 9:30-11 AM, Wednesday: 6-7:30 PM Thursday: 9:30-11 AM

Photo by Cyma Shapiro