stirfry

Around the Table with the Burkes: 2019, A Year for the Burkes

As always, my husband and I do our best in the name of elusive family togetherness.

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Thus far, 2019 has been a rough year in the Burke house (and it’s only February!). Sometimes the hits just keep on coming and it can be difficult to find your feet again. This is where I find myself at present. It’s hard, then, to do things like plan a week of healthy meals and get everyone to the table. As always, though, my husband and I do our best in the name of elusive family togetherness. I have also been unable to make it to the Farmer’s Market for a few Saturdays now, but I maintain the hope that tomorrow will be the day. So on to the week!

We had a full house on Saturday as we offered to feed our neighbors’ kids while they worked on an important home project. With six kids around the table, Travis grilled hamburgers (he is a hamburger master), served with broccoli and noodles. I would share his special hamburger spice blend, but he won’t even share it with me, alas.

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Sunday was another big group dinner. In cleaning out our freezer we discovered a giant pack of steak that was an all or nothing defrosting endeavor. We invited our friends to join us for sweet potato fries, green beans, and grilled steak. Travis put on his chef hat once more and handled it all. We went the easy route with fries we also discovered in the freezer, but when I’m feeling ambitious I slice up sweet potatoes into eight sections each, coat with olive oil, and sprinkle with salt, pepper, garlic powder, and chipotle chili powder if we’re feeling spicy. Roast at 425 for 20-30 minutes, until the outsides are crisp and the insides are soft.

I returned to an old staple on Monday with a chicken stir fry and rice. Tuesday I threw together pork chops, egg noodles, and corn as it was just me and the kids. My older children eat dinner at church on Wednesday nights before choir, so Travis, the toddler, and I took out leftovers that night.

Thursday night was pasta night, and tonight I’m thinking I’ll change my plans to something hearty and warm to stave off this ridiculous weather. Chili or a stew of some kind.

This weekend I’m going to try my hand at making a supply of freezer meals. My husband is headed off to Winston Salem for work, leaving me to manage our circus alone for awhile. I’m hoping an ounce of preparation (and the help of the world’s best friends) will help me maintain just a tiny bit of sanity. Tune in next week to find out!

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Around the Table with the Burkes: A Week Without Takeout

[One] resolution for the new year is to eat out less, I’m going to call this week a success and enjoy this sense of pride before life happens and we get derailed.

Happy New Year, readers! There’s nothing like being home after travel, is there? I took my time at the Farmer’s Market on Saturday, it was slow and smaller than usual thanks to the holidays, but it’s the season for some of my favorite vegetables. Broccoli and Cauliflower! Mustard greens, some beautiful lettuce, and sweet potatoes rounded out my purchases for the week.

On Saturday I made chicken stir fry. To me, stir-frying is one of those magical cooking techniques where you put in things you like and the result is always delicious. Vegetable stir-fry, beef stir-fry, pork stir-fry, fish stir-fry, all good. Chicken stir-fry is one of the dishes my mom made when I was little to stretch a package of chicken to feed six people. I change my recipe pretty much every time I make it, but my starting point is usually the following:

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Chicken Stir Fry

  • 1-2 pounds boneless chicken breasts (or thighs if you like dark meat), cut into 1-2 inch chunks

  • 2 Tbsp Extra Virgin Olive Oil (here’s another place to change up the flavor by using sesame oil, or a blend of the two)

  • Marinade:

  • ½ Tbsp Garlic Powder, or 4-5 minced cloves (or more, you can never skimp on garlic IMO)

  • 1 tsp Ginger

  • 1 Tbsp Honey

  • ¼ - 1/3 cup Soy Sauce

  • 2 Tbsp Corn Starch

Additional Spice Options (I play around to see what we like): Chinese Five Spice, Chili Powder, Cayenne Pepper, Paprika, Cinnamon, Wasabi. A shake here, a pinch there, sometimes nothing extra at all

Vegetables (pick and choose any or all): Baby Corn, Broccoli, Green Beans, Carrots, Snap Peas, Bell Peppers, Water Chestnuts, Onions, Mushrooms (I guess? If you like that kind of thing)

Put the chicken chunks into a bowl, pour in the marinade, and stir to coat. Prepare your vegetable selections, making sure everything is cut into uniform sizes. Vegetables that take longer to cook (corn, water chestnuts, carrots) should be cut smaller than faster cooking vegetables. In a wok (I used a cheap wok from IKEA for 10 years, and recently replaced it with this one since I stir fry a lot it’s worth the investment to me) heat 2 tablespoons of olive oil to shimmering hot. HOT is the key to stir fry (but don’t light your kitchen on fire, keep both eyes on it!). Drop the chicken and marinade into the wok and cook, stirring constantly, until the chicken is browned on the outside. Add your vegetables and continue cooking until the chicken is cooked through and the vegetables are tender, but still brightly colored. Watch your heat, you want it to be hot, but not burn. If you like to have a little sauce, toward the end of cooking pour a few tablespoons of water into the pan, dribbling it along the side of the wok so it heats up before it hits the rest of the ingredients. Serve over the rice variety of your choice (my fave is Basmati, but any variety will do).

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My plan for Sunday was to rest in preparation for a big New Year’s Eve dinner, so my husband threw together some pasta and crusty bread. Quick, simple, and I didn’t have to make it!

I love making biscuits from scratch when I have a chance (isn’t it a requirement for Southern residency?).
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Monday I baked a spiral ham with sweet potatoes, spaetzle, and biscuits. I love making biscuits from scratch when I have a chance (isn’t it a requirement for Southern residency?). I start with Betty Crocker’s Baking Powder Biscuit recipe, which I found in my oldest, most beaten up cookbook, but is now online thanks to the magic of the internet. I replace the shortening with butter and the milk with buttermilk.

Tuesday we had leftover ham, much to my children’s delight. My son opted for rolled up deli turkey. Insert eye roll.

I got experimental on Wednesday, making a dish that was both new to us and vegetarian. I made a resolution to start incorporating more meatless meals into our dinner menu, to both save money and reduce our environmental impact. So I made quinoa and black bean tacos from my new vegetarian cookbook “Love Real Food.” I was pleasantly surprised, they were quite good. I’ll tweak the spices next time because the flavor wasn’t as in your face as we like, probably with more garlic (have you noticed yet how much I like garlic? Because I really like garlic. Fortunately, there is lots of garlic to be found at the Market), more chili powder, and possibly the addition of a homemade taco sauce because we were missing some moisture. But overall the tacos were really good, I think we’ll make them a regular addition. I topped mine with lettuce from the Market, cheddar cheese, corn, and some crumbled tortilla chips for crunch. If you’re wondering how they went over with the kids, well… it’s good to keep chicken nuggets in the freezer.

I threw together a quick chicken chili on Thursday with boxed cornbread.

Today we’ll clean out all of the leftovers from this week; there are lots of options. I’m sure my kids will complain about all of them and ask for McDonald’s, but I’m not going to give in because we made it through a week without takeout! Another resolution for the new year is to eat out less, I’m going to call this week a success and enjoy this sense of pride before life happens and we get derailed.

Enjoy your weekend!