2810[high]5: Places to Practice Yoga

Matthews may not have a dedicated yoga studio, but there are plenty of opportunities to get your Savasana fix. We’ve rounded up a few, but if you know of more, share them in the comments!

Matthews Community Center: Fit a work out in over your lunch break with Chris Robertson on Mondays from noon to 1 p.m. 100 E McDowell St, Matthews

Lifetime Fitness: Join Mandi Murrow Brown on Tuesday evening at 7:15 p.m. for heated Vinyasa yoga. Email Mandi for more info. 9915 E Independence Blvd, Matthews

Stumptown Park: Elinor Edvi Miller will guide you through Vinyasa and deep stretch yoga Fridays at 9:30 a.m. on the stage in the park. 120 S Trade St, Matthews

Brace YMCA: With classes for every skill level every single day, there’s bound to be a class for everyone. You’ll have to have a monthly Y membership, though. 3127 Weddington Rd, Matthews

McDowell Arts Center: Practice yoga while surrounded in art, Katrina Whelchel leads slow flow yoga in the arts center on Thursdays from 6 to 7:15 p.m. 123 E McDowell St, Matthews

Morning Minute: Friday, November 30, 2018

Photo by Debbie LeBlanc Foster

Fun News About and Around Town: It’s the first Saturday of the month (how is it December already?) so it’s time for Breakfast with the Mayor. Bring all your questions and comments to breakfast at Miki’s (1819 Matthews Township Pkwy, Matthews) this Saturday, December 1 from 8 - 9 AM.

Finish breakfast and make a quick run to the Farmers’ Market* (open 8 - 10 AM, 188 N. Trade St
Matthews) to grab some delicious, locally grown food, Good Cup Coffee*, and holiday hostess gifts from Madison Woodworks*.

If you’re not too full from Miki’s or StrudelTeig at the Farmers’ Market, Hero Fitness is now offering yoga. The first class is this Saturday, December 1 from 9 - 10 AM. Mandi Murrow Brown will lead an hour of vinyasa yoga. A little downward dog in downtown Matthews is just what the doctor ordered.

Speaking of dogs, this Saturday is Buddy’s Christmas Bash at Backyard Birds* (1819 Matthews Township Pkwy, Matthews). Stop by between 9 AM and 6 PM. for the festivities and give Buddy a pat on the back and scratches behind the ears. Enjoy some tasty treats and if you’re there between 11 AM and 1 PM you can let Santa know what’s on your list. The shop is also offering 20% off any one item (excluding seed and coffee), so knock out some shopping while you’re there.

The Hometown Holiday celebration is also this weekend. If the rain doesn’t cooperate it may have to be canceled. There will be all sorts of entertainment as well as pictures with Santa, and the highlight of the evening: the tree lighting with pyrotechnics! If it does rain there is no rain date, so everybody cross your fingers. Saturday, December 1, 3 – 6 PM in front of Town Hall on Matthews Station Street.

*They get extra love because they’re part of our Hyperlocal Holiday Gift Guide!

A New Yoga: Combining Body Awareness and Healing

The origins for “Yoga for Addiction, Recovery, and Mental Health” involve serendipity - having taught other yoga classes at the Y, a mutual acquaintance put Liz Belser E-RYT 500 in touch with Dion Lovallo, owner of the new Carolina Center for Recovery. The two decided to join forces and offer a class for addiction recovery.

Yoga for Addiction, Recovery and Mental Health, Mondays from 7-8 PM. Brace YMCA, 3127 Weddington Rd, Matthews.

Photo by Cyma Shapiro

With a new class, “Yoga for Addiction, Recovery, and Mental Health,” starting this month at the Brace Y (Mondays 7-8 p.m.), long-time yoga teacher and Matthews resident, Liz Belser will be doing what she does best in all her classes – bringing awareness to the body and helping accentuate the breath.

“I always weave into my classes the “tools,” (which are) anywhere from breathing – there’s all kinds of breathing that can (help) people (cope with) anxiety and stress – down to places of being present and aware,” said Belser.

A Matthews-based practitioner, Belser’s classes and workshops have primarily revolved around yoga for mental health – a topic she knows well, having suffered from depression and anxiety. She will bring to the mat her knowledge and understanding of the complexity these stressors trigger. “It’s always a work in progress,” she said. “Sometimes it will (be ok) and sometimes it will rear its ugly head… All the (same) tools worked for me and I just had to share it.”

The origins for this new class involve serendipity - having taught other yoga classes at the Y, a mutual acquaintance put her in touch with Dion Lovallo, owner of the new Carolina Center for Recovery, also in Matthews. The two decided to join forces and suggested this class to Y leadership. To both of them, this would be a win-win for all.

Lovallo’s clients are given Y privileges as a way of integrating mind and body. It is mandatory for those in the highest level of treatment to exercise and/or work out at the fitness center daily. For Belser, this would be a way to stretch her repertoire, connect with, and help a new group.

“(This will be) different than the mental health group, but, there’s always going to be a mental health piece. I’m still teaching the same tools, but there will absolutely be another layer of compassion - another layer of sensitivity,” she said.

“I’m so excited to move forward and get this going. It’s funny how the universe works. As a community a few years ago, I don’t think we could have gotten this going. But the recovery center is now here and the Y is onboard.”

“I’m so excited to move forward and get this going. It’s funny how the universe works. As a community a few years ago, I don’t think we could have gotten this going. But the recovery center is now here and the Y is onboard,” said Belser.

For Lovallo, this is a natural progression of the recovery and healing process. “We always wanted to incorporate yoga somehow but didn’t know how to do it. This just showed up and worked out perfectly,” he said. “For myself, since I’m (also) in recovery, being in fitness (is important)….anything to get people out of their comfort zone helps in many ways.”

Belser understands the complexity of these issues.

“What sets this class apart from other yoga classes is an extra level of mindfulness and compassion,” said Belser. “If people have been through a traumatic experience, and may just be fearful, they may worry about where to stand in the room or recognize there may be the possibility of triggers. That being said, I won’t hand out (exercise) straps... You never know what emotions or experiences someone is bringing to the class,” she said. “(I’ll be) bringing into it (the importance of) reconnecting with the body, rather than assuming that people already have that connection to the body and body awareness.”

“Addiction is a place to disconnect,” she said. “We want to help them connect to their body safely and feel resilient in that moment, feel strong in that moment - this is instrumental in cultivating self-belief. Just being in that moment and acknowledging your body is a step toward healing,” said Belser.

“It’s not my place to understand what someone’s diagnosis is, what someone’s struggle is. I’m not a therapist; in yoga, it’s all about the body experience.”

Will she ask information of the participants? “The only information I’ll ask is if there’s anything they want to share. It’s not my place to understand what someone’s diagnosis is, what someone’s struggle is. I’m not a therapist; in yoga, it’s all about the body experience,” she said.

To that aim, she’ll be available before and after class, for anyone in need of some help. She also plans to attend an AA or NAMI group – something she’s never done. “I’ve gone into this very humbly because I haven’t had an experience with addiction. (Regarding attending a meeting) I don’t mean to come into it with judgments, but with curiosity and compassion, so that I can teach with an open heart.”

Belser says she’s already been approached by people curious about the concept, but mindful of the stigma that taking the class may hold. “A student asked me if they will call (the class) that, but I feel strongly about (doing so). There are people who I know must be thinking, ‘If I walk through that door at that moment (class time), then I’ll be judged as an addict or in recovery, or dealing with some sort of mental health issue.’ ” However, Belser said she is happy that the subject (and the descriptive name of the class) aren’t being “sugar-coated.”

“We all have our own addictions; one person’s addiction may (or may not) be as serious. We are all struggling with something, whether it’s (serious) or you’re having a crappy day,” Belser said. “Hopefully I’ve presented it in a way that will allow people to come thru the door and just see what happens.”

“I can only speak from personal experience. It’s invaluable to discover and use and see the efficiency and success from your own ability to find your strength and create change in your whole being. It may happen in baby steps, but you might, in a moment, say that you feel better now than an hour ago.”

“I can only speak from personal experience. It’s invaluable to discover and use and see the efficiency and success from your own ability to find your strength and create change in your whole being,” she said. “It may happen in baby steps, but you might, in a moment, say that you feel better now than an hour ago.”

Ultimately, the healer becomes the individual. “Nothing major changed. I didn’t give you a box of pills. I didn’t say you were healed. YOU created that change,” said Belser. “That’s all I’m doing is guiding and (letting) you do the work. I don’t know what kind of price tag that you put on that. To be walking around as a human being who is healing and thriving. I just think that’s amazing.”

Bowspring Yoga

Photo by Cyma Shapiro

On Tuesday and Thursday mornings and Wednesday nights, in Room 102 at the Matthews Community Center, at least one dozen participants are moving into positions, sweating and sometimes groaning during their weekly Bowsprings yoga session.

While groaning is rarely a reflection of pain, rather, just a sign of exertion and movement in ways not seen before, some of the contortionist-looking postures may sometimes appear counter-intuitive to more traditional forms and methodologies of yoga.

Where, for example, you might hear an instructor exhorting you to draw your bellybutton toward your spine and tuck your tailbone slightly under (traditional Downward-Facing Dog). Here, with bent knees (Crouching Cat), you would be asked to bow your belly forward as you move your hips up and back, maintaining the low back curve.

This is one of the newest forms of yoga, started in Colorado seven years ago by Desi Springer and John Friend - both long-time yoga teachers. It is being taught in Matthews by yoga teacher, Linda Oelschlaeger, 71, from Weddington, who has been teaching at the Matthews Community Center for 18 years, six of which have solely focused on the Bowspring technique. Oelschlaeger is the only Bowspring teacher in the Charlotte region and only one of a few Bowspring teachers in North Carolina.  

Photos by Cyma Shapiro

According to the Global Bowspring website, Bowspring yoga is a mind-body practice which focuses on moving toward a specific geometric shape through 10 key areas of the body in a dynamic neutral position. The practice seeks “proportionally ideal curvy alignment between the head, neck, ribcage, waist, and pelvis, in which functional movement is optimized with the least amount of force required.” With this methodology, connective tissue can elongate, not by straightening limbs as other methods require, but by curving it.

For Oelschlaeger, who studies with both Springer and Friend, Bowsprings was the next step both in her own personal practice and in her teachings to others. “I just worked the (new exercises) in as a general process,” she said. Some people liked the new change, others dropped out. But, she encouraged her class to stick to a process that requires at least a few months of constant practice, to see positive outcomes. “With practice and time, Bowsprings becomes more natural,” she said.

(Several class participants have been involved with Linda’s Bowsprings yoga for years, choosing not only to become close to other class members, but to support, meet up with and form friendships outside of class.)

“Many older people who have had injuries may appreciate the way it relieves pain and the therapeutic aspect of it,” she said. “It resonated for me. I liked the way it felt in my body. It’s challenging and I felt I could access different parts of my body which I felt I couldn’t access with (other) yoga,” said Oelschlaeger.

“It is a natural, animalistic, primal type of movement,” she explained, noting that there are other traditions and methods which are also moving more toward curvy alignment now and a curving (not a straightening of) the knees.

Photos by Cyma Shapiro

“Because it is curvy and dynamic and we pulse and move, as long as you do it with healthy alignment…I know I like it and I know that others appreciate it. The thing is that it can appreciate into your daily life – how you stand, how you bend over when you use the dishwasher, or how you squat to pick up something. So, using those principles in every movement you make is freeing. Ride a bicycle, climb a mountain, run…you can use that (same) alignment,” said Oelschlaeger.

Unlike more traditional forms of yoga with time-worn poses and phraseology, Bowsprings intent, positioning, framework and even terminology is different. Hence: Earth Foot, Crouching Foot, Zig-Zag Legs, Salt Hands, Seed Hands, Harvest Hands, Dome Hands and Jewel Hands, for example. Full-body movements include pulsing or jumping.

In a traditional yoga class, you start on your mat in the middle of the room with a prescribed sequence of movements. In Bowsprings yoga, it varies from one class to the next, beginning with simple warm-ups and moving on to more strenuous/rigorous movements and poses including arm and leg stands on both the ground and the walls.

Six-year student, Vicky Derrer, 69, of Weddington, said she likes the feeling that she hasn’t “failed” if she can’t do all the poses perfectly. “I love the focus on alignment, balance and deep stretching,” said Derrer.  

“I had never taken yoga classes before I started with Linda five years ago. Bowspring yoga has helped me with strength, flexibility, (and made me) more aware of my posture - all the things that are important as we age. AND, Linda is the best!”

— Anne Murray

“I had never taken yoga classes before I started with Linda five years ago,” said Anne Murray, of Weddington.  “Bowspring yoga has helped me with strength, flexibility, (and made me) more aware of my posture - all the things that are important as we age. AND, Linda is the best!”

“I was in the class and had a new-found respect for her students, because it was tough!” said Melissa Johnson, Cultural Recreation Manager for the Community Center. “Her students are all incredibly strong!  They may not have started that way, but this type of yoga definitely builds strength and stamina.” 

In all her sessions, Oelschlaeger reserves the last class for movement with music. “They’ve had eight weeks to learn about alignment,” she said, adding that on that day, they are allowed to move as they wish (with her promptings).

Oelschlaeger hopes to continue teaching and doing yoga for at least twenty more years. “I am grateful for this process. It helps me get stronger. I was in a lot of pain when I started yoga. It’s helping me more and more. I feel like I’m still evolving. I have no pain anymore. I am grateful.”

Bowspring Yoga with Linda Oelschlaeger

Matthews Community Center, 100 McDowell St., East, Matthews, NC 28105 

Cost: Eight sessions: $80 (Matthews residents), $85 (non-residents); Drop-ins: $12

Choose your day: Tuesday: 9:30-11 AM, Wednesday: 6-7:30 PM Thursday: 9:30-11 AM

Photo by Cyma Shapiro