Morning Minute: Monday, December 23, 2019

News About Town: Monday and Tuesday of this week, waste collection will be on the regular schedule. There will be no collection on Wednesday, December25, and there will be a one-day delay for the remainder of the week. Which leads us to very important recycling guidelines.

News Around Town: Not to rush things, but we have the goods on what to do with all the waste once your gifts are unwrapped. What goes in which bin? For recycling, the standard rules apply. Up to three 30-gallon bags of recyclables can be placed beside hour cart, but recyclables in the cart  should be loose. Plain wrapping paper can be recycled, as can cards and envelopes, but nothing mylar, with foil or plastic coating. Tissue paper, cellophane, and shredded filler cannot be recycled. No ribbon, strong or twine--they get tangled up in the machinery and generally aren't recyclable. Plastic bags can be recycled at some retailers, such as Target, Harris Teeter, and Home Depot. Styrofoam, plastic plates, cutlery, cups, and paper napkins should be thrown in the trash (or composted, if compostable). Artificial trees do not go in the recycling bin.

Dimensions

Dimensions

Goodnight my friends
Sleep well tonight
For tomorrow
We write again
About yesterday
Perhaps
Then yesterday we
Will document our
Words and file them
Into the lagoons of
The past
For today is the
Tomorrow that we
Yearned for yesterday
And the future lies ahead
Waiting for our ink
Upon its’ paper
Presenting us with yet
Another chance
As we add our thoughts
And become a duet
With the pendulum
That meters time
Sweet dreams, sleep well
At dawn we meet
To begin the
Journey again

By Lorraine Stark

#FiveForFriday: A Morning Minute News Round Up

This #FiveForFriday Morning Minute News Round Up is for the week including December 16 through 20, 2019.

News Around Town: The Student Government (SGA) at Butler High School recently raised funds for the Make-a-Wish Foundation. SGA partnered with Butler’s Key Club, National Honor Society, the school’s baseball and softball teams, local businesses and the greater community to achieve the honor of being the first CMS school to reach the $10,000 goal.

The funds will help four-year-old Sophia, who is battling an autoimmune disorder, take a trip to Disney. The SGA is also giving Sophia a princess experience at Butler (which will include a carriage ride) at the school this Friday, January 20, at 1:45 pm.

News

News About Town: The next Board of Commissioners meeting will be held on January 13 at 7 pm at Town Hall. This will be a regular board meeting and will have rezoning actions, including several deferred from December 9. Board of Commissioners (also known as Town Council) meetings are held the second and fourth Mondays of every month at 7 p.m. at Town Hall, 232 Matthews Station Street. These meetings are open to the public and there is a public comment period near the beginning of each meeting. To speak, each individual is entitled to four minutes on any topic and must sign up on the sheet is in the lobby before the meeting to address the board.

News Around Town: In November, John LeGrand,principal at Butler High School, was promoted within CMS to executive director of the Central 2 Learning Community. This week CMS named Vincent Golden as the new principal for Butler. Vincent has 13 years of experience with CMS, most recently as principal for Northridge Middle School.

News About Town: Inspired by the Love Matthews campaign, artist Tom Risser created a new sculpture for the Town of Matthews. The newly installed sculpture is located near the railroad parking lot and Seaboard. The artwork, welded in stainless steel, is a fanciful depiction of the word "love." Take a tour of three of Tom's sculptures in Matthews, starting with "Public Display of Affection" in Stumptown Park. Then follow Trade Street to the new Love sculpture, and end at KP Park (320 E. Matthews St.) for the horse sculpture he created in memory of Kay Plyler, the former Town of Matthews Assistant Town Manager.

News About Town: The Matthews Gives Back campaign ended on December 13, and Town Hall was transformed into a temporary toy store with rows of tables stacked with toys. The gift drive allowed 75 families a place to shop for holiday gifts, serving 172 children in the community. The drive was a partnership among Matthews organizations, including the Town of Matthews, Matthews Police, the HELP Center, Matthews Kiwanis, Butler Dream Team, and Matthews United Methodist.

Morning Minute: Friday, December 20, 2019

News About Town: The Matthews Gives Back campaign ended on December 13, and Town Hall was transformed into a temporary toy store with rows of tables stacked with toys. The gift drive allowed 75 families a place to shop for holiday gifts, serving 172 children in the community. The drive was a partnership among Matthews organizations, including the Town of Matthews, Matthews Police, the HELP Center, Matthews Kiwanis, Butler Dream Team, and Matthews United Methodist.

News Around Town: Beer drinking tree huggers rejoice! You are the target demographic for the Catawba Riverkeepers’ newest fundraiser: beer drinking to support clean water efforts. Choose the Amarillo Orchard IPA at Seaboard Brewing and 95 cents from each pour will be donated to the Riverkeepers. The offer is only good through the end of the month, so frequency and dedication are in order. Fun facts: Beer is 95% water (hence the 95 cents) and, around here, our water comes from the Catawba River.

So Many Fun Things: On December 23, the Town's Park and Rec department is offering Drop N' Shop child care so parents can finish up holiday preparations. The Drop N' Shop is open to children ages 6 to 13; pack a lunch and two snacks (or send money for snacks from the vending machine). Reserve a spot for your child here or call 704-708-1287.

This Saturday, December 21, at 3:30 pm, the Charlotte Community Singers will perform their favorite holiday songs at the Matthews Library. Grab a cup of hot apple cider, gather around the fireplace, and Celebrate the Season with A Charlotte Community Singers Sing-Along.

Matthews Playhouse of the Performing Art presents It's A Wonderful Life this weekend (December 20 -December 22) with Friday, Saturday, and Sunday shows. Buy tickets here.

Morning Minute: Thursday, December 19, 2019

News About Town: Inspired by the Love Matthews campaign, artist Tom Risser created a new sculpture for the Town of Matthews. The newly installed sculpture is located near the railroad parking lot and Seaboard. The artwork, welded in stainless steel, is a fanciful depiction of the word "love." Take a tour of three of Tom's sculptures in Matthews, starting with "Public Display of Affection" in Stumptown Park. Then follow Trade Street to the new Love sculpture, and end at KP Park (320 E. Matthews St.) for the horse sculpture he created in memory of Kay Plyler, the former Town of Matthews Assistant Town Manager.

Image via the artist’s Facebook.

News Around Town: The Arts & Science Council is bringing its Culture Blocks program to Matthews. Culture Blocks are an initiative to connect communities with arts, science, and history by bringing culture closer to the places where people live. Past Culture Blocks have been in libraries, at recreation centers, parks, and community spaces. To bring the program to Matthews, the program staff needs to learn more about what is happening in Matthews by talking to residents. ASC is hosting a meeting Saturday, January 11, 2020 (11:30 am until 1 pm), to include residents in the process of identifying programming priorities. The meeting will include lunch and live entertainment, as well as the discussion. This is a family-friendly, free event (including food!) and seating is limited. RSVP is required by Friday, January 3, 2020.

So Many Fun Things: Drop your kids off with Park and Rec. On December 23, the department is offering child care so parents can enjoy a day of shopping and holiday prep. The Drop N' Shop is open to children ages 6 to 13 and filled with fun activities to keep the kids entertained. Be sure to pack a lunch and two snacks (or send money for snacks from the vending machine). Reserve a spot for your child here or call 704-708-1287.

This Saturday, December 21, at 3:30 pm, the Charlotte Community Singers will perform at the Matthews Library. The group, an intergenerational folk chorus, practices weekly at Plantation Estates and is ready to spread some seasonal cheer by singing their favorite holiday songs. Grab a cup of hot apple cider, gather around the fireplace, and Celebrate the Season with A Charlotte Community Singers Sing-Along.

Matthews Playhouse of the Performing Art presents It's A Wonderful Life this weekend (December 20 -December 22) with Friday, Saturday, and Sunday shows. Buy tickets here.

A big congratulations to our ticket winner, Steve, who will get to see It's a Wonderful Life at the Playhouse this weekend! 

Morning Minute: Wednesday, December 18, 2019

News About Town: As we get closer to Christmas and Hanukkah, pressure mounts go to all the parties, buy all the gifts, and find time to decorate homes. Matthews residents with kids can have a helping hand from the town this year: drop your kids off with Park and Rec. On December 23, the department is offering child care so parents can enjoy a day of shopping and holiday prep. The Drop N' Shop is open to children ages 6 to 13 and filled with fun activities to keep the kids entertained. Be sure to pack a lunch and two snacks (or send money for snacks from the vending machine). Reserve a spot for your child here or call 704-708-1287.

News Around Town: In November, John LeGrand,principal at Butler High School, was promoted within CMS to executive director of the Central 2 Learning Community. This week CMS named Vincent Golden as the new principal for Butler. Vincent has 13 years of experience with CMS, most recently as principal for Northridge Middle School.

So Many Fun Things: This Saturday, December 21, at 3:30 pm, the Charlotte Community Singers will perform at the Matthews Library. The group, an intergenerational folk chorus, practices weekly at Plantation Estates and is ready to spread some seasonal cheer by singing their favorite holiday songs. Grab a cup of hot apple cider, gather around the fireplace, and Celebrate the Season with A Charlotte Community Singers Sing-Along.

Matthews Playhouse of the Performing Art presents It's A Wonderful Life this weekend (December 20 -December 22) with Friday, Saturday, and Sunday shows. Buy tickets here.

We're giving away a pair of tickets to see It's a Wonderful Life at the Playhouse this weekend. We'll accept entries through the end of today, December 18, then give the tickets away on Thursday. To enter, either send us a note saying, "Count me in, I have a Wonderful Life," or comment on Facebook.

On the Record: Vinyl makes a comeback in Matthews

As a Gen Xer, I spent many hours sorting through piles of records at Goodwill, looking for pretty much anything other than Herb Alpert. Over the years I’ve participated in the shift from cassettes to CDs to online streaming. I have boxes packed away of CDs, a few cassettes that weren’t played to death, and shelves of records that get more attention than any of the others (except Spotify, which appeases my inconsistent musical tastes).

If you love the crackle of vinyl, the the liner notes that you can’t get with online streaming, and the tangibility of record grooves, you are not alone. According to a report by the Recording Industry Association of America, vinyl records are expected to out-sell CDs in 2019. Streaming is still the most popular way to listen to music, but CDs seem to be going the way of the, well, record.

Love the hunt? Area thrift stores have a few, but the choices are slim. We have a few good options for vinyl buying in Matthews, two of which hold the inexplicable record store experience: Noble Records and Precious Restorations. Both have record bins with just enough organization so you don’t feel lost, but not so much to feel invasive to rifle through, that distinctive, familiar smell of cardboard sleeves.

The third option, 2nd and Charles (9903 Independence Blvd), deserves a mention but lacks the feeling of an authentic, independent record shop. The bins are well-organized but really stuffed, which means browsing is a challenge. There’s a big selection of newer, unopened records, but there’s also a lot of distractions (aisles of collectible toys, waterbottles, and nicknacks). Both my husband and I thought it felt like Media Play; corporate and big boxy. Plus, for a chain store, the prices are too high.

Noble Records (11500 unit F, E Independence Blvd) opened in the same strip where Radio Shack used to be, just off Independence next to South 21. Bonus: get lunch then record shopping without moving your car. Started in 2010 under a different name, Dillon Smith, the owner, was a record collector on his own hunt, rescuing records from basements, attics, closets, and garages. When his son Noble was born, Dillon sold off his collection to pay for family medical needs. Now, as a brick and mortar, this is the place to go to find valuable collector’s editions, a little bit of newer stuff, some metal, reggae, punk, and lots of great classics. With the record shop as his full-time job, the flexibility of small business ownership allows Dillon more time to be with his family. There’s a turntable to listen before you buy, and gift cards are available as an option for the I-have-no-idea-what-music-they-like relative.

Precious Restorations (315 W John St) owner, Jack Marble, has an eye for the nostalgic, stocking his shop with wares that call you into their depths with the promise of an amazing find. If you can pull yourself away from the collectibles, make your way to the record bins, ready for digging. Easy enough to thumb through, the bins are filled with an eclectic variety of music. Classic country, 80s rock, and the classics (Led Zeppelin, Beach Boys, ZZ Top) fill rows of bins; the records are well-preserved and in protective sleeves. You’re not digging through 12 copies of Whipped Cream or an old Debbie Gibson that look like it was someone’s frisbee. He often has turntables and stereo equipment, if you don’t already have a record player. The prices are fair, and your dollars support a locally-owned small business.

Dig out that dusty old turntable from the attic and take an afternoon to browse the local record shops. No longer a pastime, vinyl has taken hold right here in Matthews. If Jack and Dillon have anything to do with it, this time it’s here to stay.

Morning Minute: Tuesday, December 17, 2019

News About Town: The next Board of Commissioners meeting will be held on January 13 at 7 pm at Town Hall. This will be a regular board meeting and will have rezoning actions, including several deferred from December 9. Board of Commissioners (also known as Town Council) meetings are held the second and fourth Mondays of every month at 7 p.m. at Town Hall, 232 Matthews Station Street. These meetings are open to the public and there is a public comment period near the beginning of each meeting. To speak, each individual is entitled to four minutes on any topic and must sign up on the sheet is in the lobby before the meeting to address the board.

News Around Town: This Saturday, December 21, at 3:30 pm, the Charlotte Community Singers will perform at the Matthews Library. The group, an intergenerational folk chorus, practices weekly at Plantation Estates and is ready to spread some seasonal cheer by singing their favorite holiday songs. Grab a cup of hot apple cider, gather around the fireplace, and Celebrate the Season with A Charlotte Community Singers Sing-Along.

One Fun Thing: We’re giving away a pair of tickets to see It’s a Wonderful Life at the Playhouse this weekend. We’ll accept entries through Wednesday, December 18, then give the tickets away on Thursday. To enter, either send us a note saying, “Count me in, I have a Wonderful Life,” or comment on Facebook.

Don't Forget:   Matthews Playhouse of the Performing Art presents It’s A Wonderful Life this weekend and next (December 20th-December 22nd ) with Friday, Saturday, and Sunday shows. Tickets and information at matthewsplayhouse.com.

Morning Minute: Monday, December 16, 2019

News About Town: The end of the holiday shopping season is near, and Matthews Police have some reminders as gift buying becomes more frantic: keep safety in mind. Please take a moment to read and remember their holiday safety tips:

News Around Town: The Student Government (SGA) at Butler High School recently raised funds for the Make-a-Wish Foundation. SGA partnered with Butler’s Key Club, National Honor Society, the school’s baseball and softball teams, local businesses and the greater community to achieve the honor of being the first CMS school to reach the $10,000 goal.

The funds will help four-year-old Sophia, who is battling an autoimmune disorder, take a trip to Disney. The SGA is also giving Sophia a princess experience at Butler (which will include a carriage ride) at the school this Friday, January 20, at 1:45 pm.

One Fun Thing: Don’t forget to shop with the Beacon for all the Matthews swag you’ve been looking for. Also check out the sales floor at Cotton Gin Printing for Matthews-specific gear.

Don't Forget:   Matthews Playhouse of the Performing Art presents It’s A Wonderful Life this weekend and next (December 13th-December 22nd ) with Friday, Saturday, and Sunday shows. Tickets and information at matthewsplayhouse.com.

Knitting Suite

Knitting Suite

Down the street
Neighbors would meet
At the knitting suite
Where an old rusted bell
Broke the spell
Of knitting needles
Busy
Knit 1 Pearle 2 across
The stitches flew
From baby booties
To sweaters, scarfs
And blankets
Over tea the busy bees
Did sip and knit and chat
While rainbows of fibers
Danced like angels
In the glow of sunlight
Upon old plank floors
There they sat knittin
That special pair of mittens
To cover hands from cold
And with each stitch
Their stories did unfold
Of neighborhood gossip
And news
Unlike Madame Defarge
They knitted and
Refined each story
From a ball of yarn
That carried love
Straight from their
Hearts

By Lorraine Stark

Morning Minute: Friday, December 13, 2019

News About Town: We asked about recycling glass and the Town clarified: glass was accidentally omitted from the postcard that was mailed out. It should be included on the Please Recycle list.

Yesterday the Town hosted a Holiday Lunch, and dinner for those who work later shifts, for town staff. The lunch, held at Crews Road Rec Center, was filled with the holiday spirit, more than a few ugly sweaters, and plenty of Matthews pride. Staff enjoyed a meal of turkey, stuffing, and more before Parks and Rec hosted musical bingo.

One Fun Thing: Looking for something festive to do this weekend? Matthews Playhouse of the Performing Art presents It’s A Wonderful Life this weekend and next (December 13th-December 22nd ) with Friday, Saturday, and Sunday shows. Tickets and information at matthewsplayhouse.com.

Rainbow Express Ministries is a growing community offering children and young adults with and without disabilities, opportunities to learn, grow, and share their talents with others. This Sunday, December 15, from 5:30 - 7:30 pm, drive or walk by the Rainbow Express house at the corner of Fullwood and Talbot Ct to see members reenact the Nativity.

Don't Forget:   If you enjoy Christmas music, make sure to hear the Matthews Concert Band this Friday, December 13, at Matthews United Methodist Church. The performance begins at 7:30 pm.

Sunday, December 15, from 4 to 6 pm, tour the Nancy Reid House, guided by docents from the Matthews Heritage Museum. Dr. & Mrs. Reid (reenactors, not the ghosts) will greet visitors and set the tone for celebrations of Christmas-Past. The event is free, and light refreshments will be served.

Matthews Makers: Vivian Brenner

Vivian Brenner is a woman of infinite patience, at least where yarn is concerned. As a textile artist, Vivian works primarily with cotton, linen, wool, and silk to weave and knit functional works of art. She explains, "I prefer natural fibers, as they are minimally polluting, and don't harm the environment. Natural fibers also feel better when worn!" By knitting and weaving, Vivian produces scarves, shawls, woven dog leashes, coasters, and hand towels.

Although she's no longer in the corporate world, it's rare that Vivian's not working. Vivian is often knitting, even when frequenting town council meetings, having coffee with friends, and volunteering with area nonprofits. While her studio is in her home, the looms, yarn, and tools are taking up lots of friendly space, a basket of homespun yarn, and a variety of knitting needles are always in tow.

As a Matthews resident for almost 20 years, Brenner feels very connected to the community. She loves the proximity and the convenience of necessities. Being able to do most of her shopping and errands in the downtown neighborhood makes "retired" life in Matthews enjoyable.

Find Vivian this Saturday at the Small Business Saturday Makers' Market at the Loyalist from 1 to 4 pm.

Photos courtesy of Vivian Brenner

Morning Minute: Thursday, December 12, 2019

News About Town: The new recycling calendars are arriving in mailboxes around Matthews. The list has changed quite a bit since the 2019 calendar was distributed. On the list are: milk and juice cartons and boxes, plastic bottles and jugs with necks (no other plastics), tin/steel/aluminum cans, empty aerosol cans (no paint), cardboard boxes smaller than 3x3’ flattened pieces, cereal boxes, magazines, paper, such as brown bags, paper/junk mail/newspapers.

Glass is accepted at county sites but is not on the list distributed in Matthews. It can be dropped off at county collection sites like the one at McAlpine Greenway.

Please do not include ceramics or glass housewares, diapers, cat litter, batteries, light bulbs, shredded paper, hardback books, car parts, cords, roadkill, or syringes in your recycling.

Good Cup has the in with Santa (from their Facebook page)

News Around Town: In the spirit of #CollaborationOverCompetition, let’s celebrate the Matthews establishments featured in the Queen City Nerve’s best-of list. Many wonderful Matthews establishments were included in the Reader’s Picks: Best Church: Elevation; Best Live Performers: Trash Room; Best Doughnuts: Your Mom’s Donuts; Best Wings: Kristopher’s Bar & Restaurant; Best Thai: Thai Taste; Best Middle Eastern: Kabab-Je; Best Wine Bar: Seaboard Taproom & Wine Bar; Best Sports Bar: Kristopher’s Bar & Restaurant; Best Beer Selection: Carolina Beer Temple.

One Fun Thing: Good Cup is poppin’ this holiday season. This Saturday, December 14, stop by the Loyalist/Good Cup for a pop-up Maker Market from 1 until 4 pm. During the market, Matthews Playhouse will drop by for a pop-up performance! Ten or so makers will be selling handmade goodies, from hand woven dog leashes to finely crafted cutting boards, you’ll find all the last-minute gifts you need.

Then Monday, December 16, Santa will pop by for a super-secret stop at Good Cup (we have the feeling he wants a spicy Masala Chai before the big ride). Whether you’ve been nice or need to make amends for being naughty, he wants to meet you. Bring your camera and you can bring the kids, too.

Don't Forget:   If you enjoy Christmas music, make sure to hear the Matthews Concert Band this Friday, December 13, at Matthews United Methodist Church. The performance begins at 7:30 pm.

Sunday, December 15, from 4 to 6 pm, tour the Nancy Reid House, guided by docents from the Matthews Heritage Museum. Dr. & Mrs. Reid (reenactors, not the ghosts) will greet visitors and set the tone for celebrations of Christmas-Past. The event is free, and light refreshments will be served.

Morning Minute: Wednesday, December 11, 2019

News About Town: The 2019-2021 Board of Commissioners was sworn in Monday night at Town Hall. John Higdon took the reins as mayor and Renee Garner was unanimously elected Mayor Pro Tem (the Commissioner who stands in for the mayor when he is unavailable). Rounding out the Board are David Bland, Barbara Dement, Jeff Miller, John Urban, and Larry Whitley. As part of their duties, Commissioners sit on various advisory boards for both the town and region. Those appointments are as follows:

Arts & Science Council: Renee Garner, with David Bland as alternate.

Centralina Council of Governments: Barbara Dement, with Jeff Miller as alternate.

Charlotte Regional Transportation Planning Organization: John Higdon, with Renee Garner as alternate.

Levine Senior Center Board of Directors: Barbara Dement, with Larry Whitley as alternate.

Matthews Chamber of Commerce: Larry Whitley, with John Urban as alternate.

Matthews Economic Development Advisory Committee: John Urban, with Renee Garner as alternate.

Matthews Committee on Education: Jeff Miller

Metropolitan Transit Commission: John Higdon, with Hazen Blodgett as alternate.

Planning Coordinating Committee: David Bland, with Larry Whitley as alternate.

The Quad: An Alliance of South Charlotte Communities: John Urban, with David Bland as alternate.

News Around Town: The Farmers’ Market is officially in winter mode. Selection may be a little lighter, but options are always locally grown, raised, or made. Winter hours are 8 - 10 am, every Saturday through April 4, 2020. Find the vendor list linked on the market’s website.

One Fun Thing: Attend the Checkers game this Friday and $5 from your ticket purchase for seats in Section 106 will go back to Matthews Athletic Recreation Association (MARA). Purchase tickets online.

Don't Forget: If you enjoy Christmas music, make sure to hear the Matthews Concert Band this Friday, December 13, at Matthews United Methodist Church. The performance begins at 7:30 pm.

Sunday, December 15, from 4 to 6 pm, tour the Nancy Reid House, guided by docents from the Matthews Heritage Museum. Dr. & Mrs. Reid (reenactors, not the ghosts) will greet visitors and set the tone for celebrations of Christmas-Past. The event is free, and light refreshments will be served.

Seasonally Decreased Immune Function Around the Holidays

Shorter days and colder weather cause people to stay inside more, reducing the amount of natural vitamin D they make, which is a key immune system booster.

The human immune system is highly complex and multi-faceted. Seemingly an infinite number of things can affect our internal landscape and alter how our immune system defenses respond to and fight foreign invaders to keep us healthy. The misconception a lot of people have is thinking that we want a super active immune system that is like Rambo, an ultimate killing machine! Really what we want is a balanced immune system, that neither swings into hyperactivity nor falls into decreased function. If our immune system functions too high, we end up with autoimmune disorders – this is when the immune system attacks our body’s cells, not just foreign invaders, if it is not functioning as it should, when exposed to germs we get sick and have to fight off an illness.

Did you know that just the time of year can affect our immune system function? Just the fact that the daylight does not last as long can cause our immune system to be less responsive. Shorter days and colder weather cause people to stay inside more, reducing the amount of natural vitamin D they make, which is a key immune system booster. An alternative for the individual not wanting to go outside is supplementing Vitamin D into their diet.

Another thing that can depress our immune system function is increased sugar intake. High sugar intake causes a process in the body that creates an inflammatory response. This inflammation taxes the immune system making it more difficult to fight the germs it needs to. Decreasing sugar intake and getting 15-20 minutes of sunlight each day can normalize and improve immune system function.

One last note on stress, our immune system is affected by the presence of the stress hormone Cortisol. Increased levels of Cortisol in the body will fatigue our immune system to the point where it cannot keep up with the presence of foreign material. This is why people who are undergoing chronic stress tend to get sick more frequently. Finding ways to manage stress around the holidays can keep you out of the doctor’s office!

Remember the goal is to have a balanced immune system. Enjoy your holiday, get some sunshine or supplement vitamin D, reduce sugar intake, and manage stress for a healthy holiday!

Dr. Jeremiah Morgan is a licensed Chiropractic Physician, Certified Strength and Conditioning Specialist, and Certified Active Release Technique provider. He practices in Downtown Matthews at Pro Active Chiropractic.